Do you know what triggers you? Many smokers report that there are certain times, places, and things that increase their desire for cigarettes. These are known as smoking triggers. Knowing your triggers is crucial to your quit plan. If you can predict when you’ll want a cigarette, you can plan ahead to do something else. Replacing cigarettes with comforting activities will also help you feel more relaxed and optimistic. If however, you slip and smoke, don’t be discouraged. Instead, be aware of times you may need extra support. Need inspiration? Try these suggestions.

Alcohol
If you never ever drink than this trigger won’t be a problem for you. But if you do drink, even just a little, watch out. Alcohol is often the number one reason why smokers light up again after quitting. Even just one beer and one cigarette at a party can set you back.

But you’re in luck! There are many alternatives to the drinking scene. Check out chem-free dances or cafés. Go outside. Take night hikes or camping trips. Spend time in places where you can’t smoke or drink, like shopping malls or movie theaters. Finally, spend time with friends who don’t drink or smoke who will support you while you quit.

Coffee
Java too? Yes, coffee is another common trigger. Try substituting your daily cup of joe with other beverages, like water or juice, until you have the urge to smoke completely under control.

Car Rides
Have goodies like gum or hard candy in your car to head off the smoking habit. Try listening to books on tape. A good story is much more satisfying than a cigarette.

Meals
After you finish, get up and brush your teeth. Not only will your dentist applaud you, but that nice minty taste will be a definite turn off for a cigarette.

Stress
Work, school, relationships. Being lonely, tired, or sick. Stress may be an unavoidable trigger. But instead of reaching for a cigarette, reach out for help. Talk with a friend, or take a breather. Better yet, make stress prevention a daily part of your life. Exercise, meditation, relaxation, and a good laugh not only are stress busters, but will help soothe cravings.

For more help quitting smoking stop by the Student Health Center to talk with a health care provider and receive a free quit kit.